New

Activities added every week

Unlock your apps with real activities

Complete quick, meaningful activities to unlock the apps you love. Your screen time, earned, not wasted.

Vector
Vector
Vector
Vector
Vector
Vector
Vector
Vector
BG Image
BG Image

Turn

Turn

doom

doom

scrolling

scrolling

into

into

daily

daily

wins

wins

that

that

shape

improve

shape

your

your

day

day

and

and

life

life

for

for

good.

good.

Used by over 700,000+ users to improve their lives.

pushups

journal

jumping jacks

jumping jacks

planks

breathing

journal

planks

breathing

Vector
  • Icon

    Phone off by 10:30

  • BG Image
  • Icon

    Morning walk

  • BG Image
  • Icon

    Focus session

  • BG Image
  • Icon

    Stretch for 5 minutes

  • Thumbnail
  • Icon

    Clean workspace

  • BG Image
  • Icon

    Meditate

  • BG Image
  • Icon

    Track water

  • BG Image
  • Icon

    Write journal

  • BG Image
Star

4.7 rating (based on 125 reviews)

Every minute you earn back is a minute spent on something that matters. Track your streaks, unlock rewards, and watch your habits shift. One scoll at a time.

Cloud
Cloud
Cloud

What users are achieving with Unscroll

Avatar
Avatar
Avatar
Avatar
Avatar
Avatar
+51
Star

Trusted worldwide

Trusted worldwide

  • Maya

    -

    Student

    Completed 291 activities this year with Upscroll

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  • Daniel gray

    -

    Founder

    87%

    Improved weekly consistency

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  • Aaron Lee

    -

    Remote Engineer

    Stopped breaking habits on weekends after switching to Habitline

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  • Priya

    -

    Busy Parent

    Logged 40 focus sessions this month with Routine Stacks

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  • Leo

    -

    Creative Professional

    10 Days

    Hit hydration goals

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  • Ramya

    -

    Software Developer

    Finally keeps his day organized with routine-based habit groups

    BG Image
  • Maya

    -

    Student

    Completed 291 activities this year with Upscroll

    BG Image
  • Daniel gray

    -

    Founder

    87%

    Improved weekly consistency

    BG Image
  • Aaron Lee

    -

    Remote Engineer

    Stopped breaking habits on weekends after switching to Habitline

    BG Image
  • Priya

    -

    Busy Parent

    Logged 40 focus sessions this month with Routine Stacks

    BG Image
  • Leo

    -

    Creative Professional

    10 Days

    Hit hydration goals

    BG Image
  • Ramya

    -

    Software Developer

    Finally keeps his day organized with routine-based habit groups

    BG Image

Real activities, real improvement

How people stay consistent over time

782,000+

Check-ins logged last month

Check-ins logged last month

Cloud
Cloud
Cloud
02468
01357
%

Cut down on endless scrolling

02468
01357
%

Cut down on endless scrolling

01234
01346

Activities completed on average

01234
01346

Activities completed on average

00123
00112
+

Countries with active Unscroll users

00123
00112
+

Countries with active Unscroll users